This is a service for young people aged 13-19 which has proved to be successful in helping to find solutions to issues and making change happen. Issues may include anxiety and depression, drug and alcohol problems and relationship difficulties. A Brief Therapist will help you to think through the changes you want to make in your life and decide how you can achieve them.
Everyone is different and the length of time one person might need to see a Brief Therapist for will vary, but on average young people attend about six sessions. These will be at a convenient place for you or online. Download the leaflet below to find out more...
Watch these videos below to see young people talking about their experiences of Brief Therapy:
Debbie says "When I heard the word 'therapy' I thought it would be lying down on a bed! But then as soon as I went, I realised it wasn't like that and it was really helpful. I would advise other young people to do the same."
Introduction to Brief Therapy
How Brief Therapy has been helpful to young people
Advice for other young people Daniel says "It will change your life - it will really turn it around. It gives you confidence to be able to do things you couldn't before. If you are thinking about it - go for it!"
Is Brief Therapy 'brief' or will it help for life?
Helping you find your own solutions
Find out who your Brief Therapists are and more information about what happens next in this leaflet:
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